SPRING TRAIL RUNNING IN THE WASATCH

Ahhh, spring in the Wasatch. It’s that electric time of year when the snowline creeps up the canyons and the lower trails finally shed their mud and ice. Wildflowers pop, birds chatter, and runners of all stripes are itching to ditch the treadmill and hit the dirt. Here at Voltage LTD, we’re all about finding that spark — and there’s nothing like trail running in the Wasatch to get the stoke levels soaring.

Whether you’re chasing vert on the Bonneville Shoreline or cruising singletrack in Millcreek, spring trail running in Utah is all about adaptability.

Here’s your Voltage-approved spring trail running guide to the Wasatch.

FUELING + HYDRATION TIPS FOR SPRING TRAIL MISSIONS

Let’s talk about gas in the tank. Spring can be deceptive — cool mornings might have you feeling fresh, but dehydration still hits fast as temps rise and you sweat more than you realize.

Hydration Tips:

• Hydrate before you run: Don't start behind. Drink 12–16 oz. of water about an hour before you head out.

• Bring a flask or hydration vest: A handheld soft flask with electrolytes or a hydration pack will save your day on longer runs.

• Electrolytes are key: Sodium, potassium, magnesium — you need them to avoid cramps and bonking. Skratch, Tailwind, and LMNT are solid options.

• Watch your sweat rate: If you’re salt-stained after your run, bump up that sodium intake pre- and post-run.

Fueling Smart:

• Aim to eat 100–200 calories every 45 minutes on runs longer than 90 minutes. Think gels, chews, or real food like bananas or nut butter packets.

• Don’t ignore recovery. After a big day, grab some carbs + protein within 30 minutes (hello burrito or smoothie).

SAFETY IN THE SPRING MOUNTAINS

The Wasatch Range is beautiful but not without risk — especially in the shoulder seasons. Stay sharp:

• Check trail conditions: Sites like the Utah Avalanche Center and Trailforks have recent reports. Muddy trails? Give them a day. Respect the trail and the trail will love you back.

• Weather changes fast: Spring storms roll in quick. Bring a light jacket, gloves, and buff. It’s still the mountains.

• Watch for wildlife: Moose, snakes, even mountain lions are waking up. Give them space and know what to do if you encounter one.

• Tell someone your route: Especially if you’re solo. Consider a GPS beacon or app like Strava Beacon or Garmin LiveTrack.

• Know your limits: The line between “pushing it” and “overdoing it” is thin. Listen to your body and enjoy the long season ahead.